Exercise & Stretching

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health...

The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these...

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous...

The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children at play in the...

Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous...

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good,...

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time....

Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation...

From biking and hiking to walking and jogging, today's parents are keeping fit and bonding with their babies in the process . With an...

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or...

You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop...

A lot can happen when you engage in a strenuous sports activity - including injuries. If you've suffered one of the sports injuries on...

Interval Training is an important part of Aerobic Exercise . If you're a walker or a runner, run intervals once a week. Walking and...

Strength training , otherwise known as weight training , is one of those activities that provides a wide range of benefits for the person...

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every...

Do the days seem to drag on when an injury prevents you from participating in your favorite sport or activity? If you don't want to spend...

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional...

Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes...

In this 208th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his...

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a...