Mind & Body Connection

The holiday season — whether you celebrate Hanukkah, Christmas, both, or simply enjoy the extra time with loved ones — brings more than lights, laughter, and festive feasts. It brings busyness, multitasking, last-minute preparations, high expectations, and sometimes a sense of overwhelm. Amid all that whirlwind, it’s easy to lose track of the daily habits that keep us healthy: eating well, exercising, getting enough rest, and taking care of our mental and emotional wellbeing.

The holiday season brings joy, celebration, and meaningful connection—but it can also bring stress, pressure, and overwhelming expectations. From gift-giving and family gatherings to travel, cooking, and year-end responsibilities, your mind and body absorb a lot. Many people push through discomfort, ignore warning signs from their body, or operate under constant stress without giving themselves the care they deserve. This season, it’s important to remember a simple truth: yo

In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment...

The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data storage . You...

Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its...