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Mind & Body Connection


Holiday Cheer: How to Stay Healthy, Sane, and Set for the New Year
The holiday season — whether you celebrate Hanukkah, Christmas, both, or simply enjoy the extra time with loved ones — brings more than lights, laughter, and festive feasts. It brings busyness, multitasking, last-minute preparations, high expectations, and sometimes a sense of overwhelm. Amid all that whirlwind, it’s easy to lose track of the daily habits that keep us healthy: eating well, exercising, getting enough rest, and taking care of our mental and emotional wellbeing.
4 min read


Staying Balanced, Thankful, and Healthy During the Holidays
The holiday season brings joy, celebration, and meaningful connection—but it can also bring stress, pressure, and overwhelming expectations. From gift-giving and family gatherings to travel, cooking, and year-end responsibilities, your mind and body absorb a lot. Many people push through discomfort, ignore warning signs from their body, or operate under constant stress without giving themselves the care they deserve. This season, it’s important to remember a simple truth: yo
3 min read


Exercise & Fitness: The Skating Rink
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment...
2 min read


Mind-Body Connection: Your Personal Cloud
The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data storage . You...
3 min read


Mind-Body Connection: Learning From History
Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its...
2 min read
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