Healthy Tips & Wellness Lifestyles

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness . Nightly sleep is critical for the...

Did you ever think your health and well-being are important factors in the health and well-being of the planet? It's true. The choices...

Shoes can be helpful to support various foot issues . However, if they don't fit well, they can also cause problems. You don't get to try...

Shoes can be helpful to support various foot issues . However, if they don't fit well, they can also cause problems. Choosing the right...

In the film classic "The Empire Strikes Back," the iconic Jedi master Yoda inscrutably refers to "the Force" during training sessions...

The world is changing. Global populations continue to migrate to urban areas . These ongoing relocations have a profound impact on deeply...

We all know that Vitamin D is a critically important component in building strong bones and strong teeth . It turns out that Vitamin D...

The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of...

As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and...

Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have...

Here comes the summer and the travel. If you're flying, you know what to expect - long lines, delays, crowded flights. But knowing what's...

We all know that 30 minutes per day of strenuous exercise will provide many health benefits . Recent Federal guidelines from the...

In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting...

Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food...

Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new...

Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? ...

We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single...

In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children. The most common...

While technology creates many new possibilities for entertainment, connecting with others and getting work done, it also spawns new...

Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes...