Exercise & Stretching

We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in...

The goal of progressive muscle relaxation is to reduce the tension in your muscles . First, find a quiet place where you'll be free from...

Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all about being...

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few...

Pain originating from the hips can be a constant annoyance in daily life. Whether from a temporary injury or long-term condition, you may...

Working from Home? Chiropractic Care Can Help You Stay Healthy Working from home has become the new way of life for many Americans. In...

Wondering if you really need to do the exercises your chiropractor recommends? Therapeutic exercises are an important part of your...

Movement, exercise, and stretching, the differences between these three can be confusing, as the terms are often used interchangeably....

This is an abridged version of Mid Back Recovery  (a 15-minute sequence available for subscribers) that you can do in the morning to...

Chiropractic care for stiffness is a non-invasive way to ease this chronic condition. You can use it in combination with stretching and...

If you continually struggle with frequent injuries or you don't feel you're achieving your full potential, chiropractic care and muscle...

Treating Patellofemoral Pain Syndrome (Runner's Knee) with Chiropractic Care It may be known as "runner's" knee, but you don't have to...

In competitive sports, the difference between winning and losing is sometimes measured in microseconds. Athletes need every little bit of...

Wondering if you really need to do the exercises your chiropractor recommends? Therapeutic exercises are an important part of your...

Improving your Range of Motion with Chiropractic Care Poor range of motion affects your ability to move freely and easily. Range of...

Olympians Molly Huddle, Will Claye, and Colleen Quigley rely on chiropractic care to stay in top shape for running competitions. Visiting...