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Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee...

We all want to get the most we can out of life. Whether we want to find a loving partner, work at a meaningful career, gather an...

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few...

Allergies and asthma are big business. Approximately 50 million Americans suffer from allergies, and approximately 20 million suffer from...

Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It's important to pay attention to...

If you’re struggling with hip pain and limited mobility , you’re not alone. According to a study in Osteoarthritis Cartilage , 1 in 4...