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As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and...

DOMS  (Delayed Onset Muscle Soreness)  is the delayed onset of muscle soreness or the stiffness that the body undergoes 12-72 hours...

In this 208th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his...

All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of...

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a...

We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in...