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The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise...

Everyone knows that exercise is good for you. 1,2  Many people who haven’t exercised in a while (possibly not in many years) want to know...

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health...

Headaches are big business. For the drug companies, that is. Approximately 10 million Americans suffer daily headaches, and 50 million...

We all know someone with high blood pressure (HBP), possibly a beloved family member or a lifelong friend. This common problem affects...

According to a recent report, cardiovascular disease claims more lives worldwide than any other disorder. 1  Diseases of the heart and...