All Posts

Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous...

Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? ...

Many people will suffer from a pinched nerve at some point in their life- something as simple as your foot “falling asleep” and getting...

Nerve mobility is a crucial yet often overlooked aspect of our body's health. When we think about mobility, we usually consider muscles...

We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single...

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good,...