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Exercise & Fitness: Exercising Alfresco
In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock...
2 min read


Breaking Bad Habits: Owning Your Health
Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children....
3 min read


Nutrition & Healthy Eating: Breakfast of Champions
We all know we should eat a "good breakfast" . Most of us can still hear the voice of our third grade teacher ringing in our ears - "Did...
3 min read


Mind-Body Connection: Above-Down, Inside-Out
"Above-down, inside-out" is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic . "B.J.", as he has...
2 min read


Injury Rehab: Repairing an Injured Rotator Cuff
As we get older, rotator cuff injuries become more common , a result of the natural aging process. A similar mechanism operates in the...
3 min read


Injury Prevention: Pull Weeds, Not Your Back!
As summertime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the...
2 min read
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