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Interval Training is an important part of Aerobic Exercise . If you're a walker or a runner, run intervals once a week. Walking and...

Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from...

We've all seen the TV ads ─ a nice-looking woman in her fifties, sitting on a nice sofa in a nice living room, rubbing her hands, in...

Strength training , otherwise known as weight training , is one of those activities that provides a wide range of benefits for the person...

The condition of Fibromyalgia creates many challenges for a person with this disorder. These challenges often go far beyond the...

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every...