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If your ankle still hurts months  after an injury, it usually means something didn’t fully heal or your movement patterns changed. Common causes include: 1. Chronic Ankle Instability (CAI) Ligaments that were stretched or partially torn can heal too loosely, so your ankle feels wobbly and keeps giving way — especially on the outside   of the ankle. 👉 This is one reason people feel pain and “rolling” sensations, even long after the initial sprain. 2. Cartilage Damage (Talar

If you’ve been feeling a sharp or dull ache right above or around your kneecap , you’re definitely not alone. Knee pain is one of the most common complaints among active adults and often points to a condition called Patellofemoral Pain Syndrome (PFPS) —sometimes known as “runner’s knee.” With PFPS, the pain is usually at the front of the knee  and tends to show up during activity, especially when going down stairs or hills . It can even hurt after sitting for a long time or

The New Year naturally brings a sense of renewal—an invitation to reset, refocus, and rebuild healthier habits. Whether your goal is to eat better, reduce stress, move more, or simply feel healthier overall, now is the perfect time to make sustainable changes that support your long-term well-being. According to the American Chiropractic Association (ACA), even small adjustments in lifestyle and diet can have a profound impact on your health and may help prevent chronic probl

The holiday season — whether you celebrate Hanukkah, Christmas, both, or simply enjoy the extra time with loved ones — brings more than lights, laughter, and festive feasts. It brings busyness, multitasking, last-minute preparations, high expectations, and sometimes a sense of overwhelm. Amid all that whirlwind, it’s easy to lose track of the daily habits that keep us healthy: eating well, exercising, getting enough rest, and taking care of our mental and emotional wellbeing.

The holiday season is filled with joy, celebration, and—of course—tables full of delicious food. But while festive gatherings bring us closer to friends and family, they also tend to bring oversized portions, sugary treats, and constant opportunities to overeat. With obesity and diabetes continuing to rise worldwide, mindful meal planning during the holidays is more important than ever. According to the World Health Organization, overweight is defined as having a body mass i

As we approach the end of the year, it’s the perfect time to review your health benefits—especially your FSA or HSA funds. These accounts can help you save significant money on medical expenses while keeping you and your family healthy. Understanding how each type of account works will also help you make confident decisions for the upcoming year. Below is a clear breakdown of what FSAs and HSAs are, how they differ, and how to determine which option fits your lifestyle and h