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Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed...

The days are long, the weather's warm, the sky is blue . . . it's summer and we're ready to enjoy the great American pastime - road...

Chiropractic care and sports training go hand in hand . Many professional athletes have publicly shared that chiropractic adjustments are...

Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming,...

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming long standing obstacles, or...

The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise...