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Here comes the summer and the travel. If you're flying, you know what to expect - long lines, delays, crowded flights. But knowing what's...

We all know that 30 minutes per day of strenuous exercise will provide many health benefits . Recent Federal guidelines from the...

During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000...

People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are...

In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting...

Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food...