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Healthy Tips: A Walk in the Forest
The world is changing. Global populations continue to migrate to urban areas . These ongoing relocations have a profound impact on deeply...
3 min read


Nutrition & Healthy Eating: The Sunshine Vitamin
We all know that Vitamin D is a critically important component in building strong bones and strong teeth . It turns out that Vitamin D...
2 min read


Mind-Body Connection: Self-Guided Imagery
Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including...
3 min read


Mind-Body Connection: Coming Up for Air
Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory...
3 min read


Injury Prevention: Shouldering the Load
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do...
2 min read


Nutrition & Healthy Eating: California Breakfast
The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of...
2 min read
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