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Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates,...

Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How...

The ancient Japanese art form of growing Bonsai Trees is fascinating. Bonsai trees are essentially normal shrubs that have been...

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and...

Pain originating from the hips can be a constant annoyance in daily life. Whether from a temporary injury or long-term condition, you may...

If you are living with wrist pain, it can truly feel debilitating. And you don’t have to put up with it.  The wrist connects the hand to...