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Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're...

Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could...

The term "whiplash" was first used in 1928 to define an injury mechanism of sudden hyperextension followed by an immediate hyperflexion...

A 30-year-old mom bends over to pick up her four-year-old and feels a sharp stabbing pain in her lower back. A 60-year-old man bends over...

Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all about being...

Wouldn't it be great if your body came with an owner's manual? You'd probably begin reading it around the age of seven or eight, and...