If you're experiencing lower back pain or muscle spasms, here's how I approach your treatment:

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Step 1: I begin each visit by focusing on your muscles, employing techniques similar to muscle work to induce relaxation. This involves working on the muscle belly and gently stretching spasming muscles, typically taking around 15 minutes for new patients.

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Step 2: Next, I perform stretches to mobilize your lower back, promoting movement and reducing inflammation. Many patients start to feel relief after these initial steps.

 

Step 3: If possible, I administer a spinal adjustment in the lower back, typically by positioning you on your side. However, in cases of stiffness or immobility, alternative techniques are utilized to address joint issues and relieve back problems.

 

Step 4: Finally, I provide guidance on self-care strategies to improve your lower back condition and prevent future issues.